- Pelvic floor dysfunction
- Learning centre
- Exercise schedule
- Release exercises
- Strengthening exercises
- Manual therapy
- About us
- 1 in 3 women will experience pelvic floor dysfunction at some stage in their lifetime
- Symptoms can range from bladder bowel control problems to pelvic pain and organ prolapse
- You can successfully cure pelvic dysfunction using new exercises developed by Chartered Physiotherapists
- You can learn more about these methods with our DVD and through this site - CLICK HERE
What Is Pelvic Dysfunction ?
The pelvis is the centre through which we move, we sit on it, we need it for bladder and bowel control, it houses our organs, it carries a pregnancy, a baby will pass through it and it is a strong emotional centre in our bodies meaning that we can hold it excessively without even knowing. Is it any wonder it is susceptible to injury ? Read more..
Will this website help me?
If you have Pelvic Dysfunction and are asking whether these techniques will help - the answer is probably Yes! This site teaches a new technique where we focus on releasing the pelvic muscles before strengthening. Why? - Consider any of the muscles in your body that may be just slightly tight, you will always need to lengthen a muscle before strengthening it. It is the same for your pelvic floor muscles - Frequently after childbirth (or even before), a pelvic floor contraction just does not feel optimal and we can only regain full range through release first and then strengthening. Read more..