Welcome
- 1 in 3 women will experience pelvic floor dysfunction at some stage in their lifetime
- Symptoms can range from bladder bowel control problems to pelvic pain and organ prolapse
- You can successfully cure pelvic dysfunction using new exercises developed by Chartered Physiotherapists
- You can learn more about these methods with our DVD and through this site - CLICK HERE
Exercises
Breathing Techniques
Lie down with your knees bent upwards ...
Abdominal Control
Palpate your tension point ...
Pelvic Floor Release
Allow your stomach muscles to fully relax and FLOP your stomach out...
What Is Pelvic Dysfunction ?
The pelvis is the centre through which we move, we sit on it, we need it for bladder and bowel control, it houses our organs, it carries a pregnancy, a baby will pass through it and it is a strong emotional centre in our bodies meaning that we can hold it excessively without even knowing. Is it any wonder it is susceptible to injury ? Read more..
Will this website help me?
If you have Pelvic Dysfunction and are asking whether these techniques will help - the answer is probably Yes! This site teaches a new technique where we focus on releasing the pelvic muscles before strengthening. Why? - Consider any of the muscles in your body that may be just slightly tight, you will always need to lengthen a muscle before strengthening it. It is the same for your pelvic floor muscles - Frequently after childbirth (or even before), a pelvic floor contraction just does not feel optimal and we can only regain full range through release first and then strengthening. Read more..
learning centre
The learning centre should be studied carefully to make sure you get the most from the next section Topics Covered