Causes - Do I have Pelvic Dysfunction?

Is This Me ?

There are a number of reasons that the Pelvic Floor can become dysfunctional, the pelvis is the centre through which we move, we sit on it, we need it for bladder and bowel control, it houses our organs, it carries a pregnancy, a baby will pass through it and it is a strong emotional centre in our bodies meaning that we can hold it excessively without even knowing. Is it any wonder it is susceptible to injury? Please click on the links below to see some of the more significant/ specific causes of dysfunction.

Will this website help ?

If you have Pelvic Dysfunction and are asking whether these techniques will help - the answer is probably Yes ! This site teaches a new technique where we focus on releasing the pelvic muscles before strengthening. Why ? - Consider any of the muscles in your body that may be just slightly tight you will always need to lengthen a muscle before strengthening it. It is the same for your Pelvic Floor muscles - Frequently after childbirth (or even before), a Pelvic Floor contraction just does not feel optimal and we can only regain full range through release first and then strengthening.