- Now on top of exercise 10, we add a breathing component
Exercise
Lie on your back with your knees bent as before or on you side
Press your finger tips into the lower abdomen at your stomach just inside your “hip bones”.
Exhale before you start, then draw in the lower abdomen and lift the pelvic floor with no breathing
Keep the chest down, lungs empty
Now in one swift motion, Sniff in, Flop out the tummy and Drop the pelvic floor.
Practice 10 reps at a time until you feel you have mastered the technique. Take your time and do not rush.
