Release exercises

This section contains 7 exercises. It is important for you to be able to release fully before you begin strengthening. Please make sure you give a lot of time to this set of exercises.

• 1. Palpation

• 2. Sniff

• 3. Flop

• 4. Drop

• 5. Sniff & Flop

• 6. Flop & Drop

• 7. Sniff, Flop & Drop