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  • Pelvic floor dysfunction
    • What causes Pelvic Dysfunction?
      • Childbirth
      • Pelvic Girdle Pain
      • Chronic constipation
      • Pelvic Trauma
      • Posture
      • Chronic pelvic pain
    • New physiotherapy approach
  • Learning centre
    • Pelvic floor
    • Abdominal muscles
    • Diaphragm & Breathing
    • Cylinder of control
  • Exercise
    • Exercise schedule
    • Release exercises
      • 1- Palpation
      • 2 - Sniff In
      • 3 - The Flop out
      • 4 - The Drop Down
      • 5 - Sniff & Flop
      • 6 - Pelvic Flop
      • 7 - Sniff Flop & Drop
    • Strengthening exercises
      • 8 - Pelvic floor activation
      • 9 - Abdominal activation
      • 10 - Pelvic abdominal
      • 11 - Pelvic abdominal sniff
      • 12 - Pelvic Abdominal Out Breath
      • 13 - Pelvic Abdominal Continuous Breath
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a successful approach to treating pelvic dysfunction

Strengthening exercises

This section contains an additional 6 exercises.

  • 8. Pelvic floor Strengthening
  • 9. Abdominal Strengthening
  • 10. The Combination
  • 11. The Combination + Sniff In
  • 12. The Combination + Long Breath
  • 13. The Combination + Continuous Breath

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Free Exercises

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learning centre

The learning centre should be studied carefully to make sure you get the most from the next section Topics Covered

  • Pelvic Floor Anatomy
  • Abdominal Muscles
  • Diaphragm & Breathing

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